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Šī mājas lapa ir veidota ar Latvijas un Šveices sadarbības programmas finansiālu atbalstu. Par mājas lapas saturu atbild Invalīdu un viņu draugu apvienība „Apeirons”

10 kaites un slimības, ko var ārstēt ar peldēšanu

publicēts: 28.06.2017
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Piedāvājam “Health Changuna” apkopojumu par 10 slimībām, kuru ārstēšanā noteikti nāks par labu peldēšana!

Neirozes.
Ūdens peldēšanas laikā iedarbojas uz nervu galiem pa visu ķermeni, atslābina un nomierina. Peldēšanās var mazināt nogurumu, uzlabot atmiņu, samazināt uzbudinājumu, kā arī labvēlīgi iedarboties uz galvas smadzeņu darbību. Ūdens labvēlīgi ietekmē centrālo nervu sistēmu kopumā – pēc peldēšanās cilvēkam ir vieglāk aizmigt, turklāt arī miegs ir ciešāks. Ūdens raisa patīkamas asociācijas, kā var trūkt ikdienas dzīvē, un peldēšanās labvēlīgi ietekmē psihoemocionālo stāvokli kopumā.
Locītavu slimības (osteohondroze, artrīts, artroze)
Daudzos gadījumos peldēšana teju ir vienīgais sporta veids un fiziskā slodze, ko var darīt locītavu slimību gadījumos, jo ūdenī cilvēks nejūt sava ķermeņa smagumu, tādēļ slodze locītavām ir mazāka. Peldēšanas laikā ūdens masē periartikulāros audus, ar to uzlabojot arī limfas atteci, samazinot pietūkumu locītavās, veicinot skrimšļu audu reģenerāciju, kā arī samazinot muskuļu spazmas.
Starpskriemeļu disku trūce.
Saskaņā ar statistikas datiem, uz katriem 100000 cilvēku 100 gadījumos novēro starpskriemeļu disku trūci. Daudzos gadījumos peldēšana palīdz cilvēkiem šo kaiti izārstēt pat bez ķirurģiskās iejaukšanās. Nodarbības baseinā vai vasarā – atklātos ūdeņos palīdz nostiprināt muguras muskulatūru, bieži vien arī ar laiku pilnībā likvidējot starpskriemeļu disku trūci.
Paralīze un daļēji kustību traucējumi.
Galvenā paralīzes izpausme ir motorikas darbību trūkums vai to samazināšanās, kā rezultātā cilvēks zaudē spēju staigāt, veikt aktīvas kustības. Tādēļ peldēšana ir praktiski vienīgais veids, kā paralizēts cilvēks ar kustību ierobežojumiem var gūt fizisku slodzi. Peldēšana ir efektīvs līdzeklis insultu rehabilitācijai un profilaksei, jo tie bieži var novest līdz paralīzei. Peldēšana palīdz normalizēt asinsvadu tonusu un asinsspiedienu, cīnās ar aptaukošanos, kā arī var būt par iemeslu arteriālai hipertensijai (iemesls insultam), tādēļ, ja pacientam konstatēti mikroinsulti vai kādas citas asinsvadu slimības, noteikti vērts kā fiziskās aktivitātes izvēlēties peldēšanu vai ūdens aerobiku.
Rehabilitācija pēc traumas.
Saskaņā ar statistikas datiem, katrs astotais planētas iedzīvotājs dzīves laikā kaut vienu reizi gūst smagu traumu – kaulu lūzumus, muguras traumu, meniska plīsumu un citas traumas, kas ietekmē kustīgumu. Ļoti bieži traumu dēļ nākas veikt kādu ķirurģisku operāciju, pēc kuras cilvēka organismam nepieciešama atgūšanās. Peldēšana palīdz salīdzinoši ātri atveseļoties muskulatūrai, atgriezt muskuļos tonusu un samazināt sāpju sindromus, kas savukārt ļauj paplašināt kustēšanās režīmu.
Aptaukošanās, liekais svars.
Ja tev ir aptaukošanās, peldēšana rada vienādu slodzi uz visiem muskuļiem un locītavām, bet vienlaikus to pilnībā noņemot mugurkaulam un kāju locītavām, ja salīdzina ar jebkuru “sauso” fizisko slodzi, jo redz, ūdens rada bezsvara stāvokli. Turklāt peldēšana, ūdens aerobika un pat vienkārša plunčāšanās ūdenī ir ļoti laba arī sirds un asinsvadu sistēmai (kas ir liela problēma miesās dūšīgiem cilvēkiem), uzlabojas asinsrite, notiek visu orgānu normāla asins apgāde, kā arī tiek stabilizēts arteriālais asinsspiediens.
Sirds slimības.
Peldēšana ir efektīvs ārstēšanās un profilakses līdzeklis šai slimību grupai, tas arī palīdz organismu atslogot no ķīmisko medikamentu radītām sekām, bet dažreiz – peldēšana var palīdzēt atteikties no zāļu lietošanas pavisam.
Bronhīts un bronhiālā astma
Peldēšana vienlaikus ir gan masāža, gan arī elpošanas vingrošana mūsu elpošanas ceļiem. Nodarbības baseinos vai atklātos ūdeņos ir ieteicams visiem cilvēkiem, kuriem ir kādas bronhiālas patoloģijas. Peldēšana paaugstinās elpošanas sistēmas funkcionāros rādītājus, trenē plaušas un palīdz tās labā apasiņot kā arī labvēlīgi ietekmē organisma veselību kopumā. Speciālisti pat norāda, kuriem ir bronhiālās sistēmas problēmas, ir ne tikai ieteicams, bet pat obligāti jāpeld, un regulāri. Protams, jāuzmanās, lai pēc treniņa ūdenī, neapaukstētos un neradītu kādas papildu problēmas veselībai.
Paplašinātas varikozās vēnas
Cilvēkiem, kuriem ir problēmas ar vēnām, ir aizliegti daudzi spēka vingrinājumi trenažieru zālē, skriešana un aerobika, jo šo fizisko aktivitāšu laikā kājām tiek liela slodze, kas palielina venozo spiedienu kājās. Tas, savukārt, noved pie varikozo vēnu problēmu ātrākas attīstības.
Treniņi ūdenī šādas sekas nerada. Peldēšanu nodarbību laikā, kad ķermenis atrodas horizontālā stāvoklī, notiek asins atteice no kājām, kā arī tiek novērota slodzes samazināšanās uz kājām. ja salīdzina ar to, kas notiek citu fizisko aktivitāšu laikā. Peldēšana labvēlīgi ietekmē vēnu veselību, kā arī nodrošina atslābināšanos un normālu asins cirkulāciju.
Stājas problēmas.
Stājas problēmas ir visai izplatīta parādība bērniem. Ja sākumklasēs stājas problēmas novēro vien katram piecpadsmitajam bērnam, bet skolu beidzot, ar to saskaras jau teju puse skolēnu.
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Portāls "Delfi"


( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001120152{main}( )../index.php:0
20.0001125360require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0011273212Sitecontroller->show( )../index.php:43
40.02712726112require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03342956204Sitecontroller->sitecontent( )../public.php:105
60.03342956240Controller->show( )../CSitecontroller.php:67
70.03352975064require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08054564836Sitecontroller->sitemenu( )../newsItem.php:101
90.08064581496modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08374689460S( )../commentsSmall.php:22
110.08374689488mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001120152{main}( )../index.php:0
20.0001125360require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0011273212Sitecontroller->show( )../index.php:43
40.02712726112require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03342956204Sitecontroller->sitecontent( )../public.php:105
60.03342956240Controller->show( )../CSitecontroller.php:67
70.03352975064require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08054564836Sitecontroller->sitemenu( )../newsItem.php:101
90.08064581496modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08444699364modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08444699364S( )../commentsSmall.php:143
120.08444699392mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001120152{main}( )../index.php:0
20.0001125360require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0011273212Sitecontroller->show( )../index.php:43
40.02712726112require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03342956204Sitecontroller->sitecontent( )../public.php:105
60.03342956240Controller->show( )../CSitecontroller.php:67
70.03352975064require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08054564836Sitecontroller->sitemenu( )../newsItem.php:101
90.08064581496modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08444699364modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08444699660S( )../commentsSmall.php:145
120.08444699688mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001120152{main}( )../index.php:0
20.0001125360require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0011273212Sitecontroller->show( )../index.php:43
40.02712726112require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03342956204Sitecontroller->sitecontent( )../public.php:105
60.03342956240Controller->show( )../CSitecontroller.php:67
70.03352975064require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08054564836Sitecontroller->sitemenu( )../newsItem.php:101
90.08064581496modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08444699364modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08454699648S( )../commentsSmall.php:147
120.08454699676mysql_escape_string ( )../functions.php:12
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( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0001120152{main}( )../index.php:0
20.0001125360require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0011273212Sitecontroller->show( )../index.php:43
40.02712726112require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03342956204Sitecontroller->sitecontent( )../public.php:105
60.03342956240Controller->show( )../CSitecontroller.php:67
70.03352975064require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08624730188Sitecontroller->sitemenu( )../newsItem.php:108
90.08634735404modSitemenusTwitter->load( )../CSitecontroller.php:77
100.08634735908fetch_tweets( )../twitter.php:5
110.08644736488file_get_contents ( )../functions.php:625