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Šī mājas lapa ir veidota ar Latvijas un Šveices sadarbības programmas finansiālu atbalstu. Par mājas lapas saturu atbild Invalīdu un viņu draugu apvienība „Apeirons”

Gāzēts vai negāzēts? Dietas ārsts Brēmanis par ūdens lietošanu uzturā

publicēts: 08.08.2017
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Par dažādajiem ūdens veidiem un to, pēc kādām pazīmēm noteikt, ka organismam trūkst ūdens, stāsta diētas ārsts Dr. Andis Brēmanis.

Ūdens daudzums atkarīgs no trim faktoriem
Bez ūdens nav dzīvības. Ja baktērijas bez mitruma var iekapsulēties in gaidīt, cilvēka organisms to diemžēl to nevar. Šķidruma aprite organismā notiek nepārtraukti – ūdeni vajag, lai sagremotu pārtiku, lai uzturvielas nonāktu audos, lai liekās vielas izvadītu no organisma u.c. Ūdens ir vajadzīgs! Kad man jautā, cik daudz ūdens dienā ir vajadzīgs, atbildu – es nezinu! Ir trīs mainīgie lielumi, kas ietekmē nepieciešamo ūdens daudzumu. Pirmkārt, tas, ko mēs ēdam! Ja ēdam sausus produktus – maizi, sieru u.tml., organismam vajadzēs vairāk ūdens. Ja pusdienās apēdīsiet arbūzu vai svaigus gurķīšus, kādu laiku dzert negribēsies. Otrkārt, dienas režīms, proti, jo vairāk fizisko aktivitāšu dienas laikā, jo vairāk ūdens tiek izdalīts no organisma, attiecīgi, vairāk jāuzņem atpakaļ. Treškārt, ietekmi rada arī laikaapstākļi. Saprotams, ka karstākā laikā patērējam vairāk ūdens.
Bagātīga ūdens izvēle.
Mūsu valstī ir ļoti liela ūdens izvēle – ir gan avotu ūdens, gan dabīgais minerālūdens ar dažādām garšām un bez tām. Un droši var izvēlēties sev tīkamāko. Pasaulē gan noteikti ir vietas, kur drošāk būtu dzert vīnu, ko nav zināms, kāds ir bakterioloģiskais piesārņojums, taču pie mums raizēm nav pamata. Nav jāraizējas arī par iespējamo plastmasas pudeļu kaitīgumu, galvenais, kas būtu jāņem vērā, pudeles nevajag karsēt un ilgstoši turēt saulē. Piemēram, karsta tēja jālej termosā, nevis plastmasas pudelē. Nav taisnība, ka, dzerot no plastmasas pudelēm, visi uzreiz būs slimi ar kādām briesmīgām kaitēm.
Var dzert gan gāzētu, gan negāzētu ūdeni – izvēlieties to, no kura spējat “atdzerties”. Ja kādam ir jūtīgāks kuņģis, tad labāk ieteiktu negāzētu ūdeni. Ir cilvēki, kuriem gāzēts ūdens rada diskomfortu, taču es parasti jokoju, sakot, ja māk atraugāties, arī gāzēts ūdens nāk par labu. Sportojot tomēr vairāk ieteiktu ūdeni bez gāzes.
Runājot par ūdens garšām, gribētos atgādināt, ka vasara ir laiks, kad varam ūdeni papildināt ūdeni ar dažādām garšām pēc savas gaumes un fantāzijas – var pievienot citronu, piparmētru, meloni, gurķi u.tml.
Ikdienas un ārstnieciskais ūdens.
Pērkot ūdeni, noteikti pievērsiet uzmanību minerālvielu sastāvam. Ja ražotājs ir apzinīgs, minerālvieku sastāvu noteikti varēs izlasīt uz iepakojuma. Spēcīgi mineralizēts ūdens vairāk noderēs ārstnieciskos nolūkos, piemēram, ja bijusi kāda saindēšanās ar pārtiku, šāds “niknāks” ūdens būs tieši laikā, savukārt ūdens ar zemo mineralizācijas pakāpi ir t.s. ikdienas ūdens, ko noteikti var dzert katru dienu. Vēl viens no rādītājiem, kam tiek pievērsta uzmanība, ir PH līmenis. PH 7 ir neitrāls ūdens, ja ūdenī ir vairāk kalcija un magnja, tas kļūst sārmaināks un mainās PH līmenis.
Pāvatēt slinkumu un dzīvot zaļi.
Ūdens, klimats, kvalitatīva pārtika – Latvijā ir visi priekšnosacījumi, lai mēs būtu veseli, vienīgā nelaime ir pašu slinkums. Lai gan liela sabiedrības daļa aizvien vairāk domā par veselīgu uzturu un fiziskām aktivitātēm, pieaug arī to cilvēku skaits, kuriem ir liekais svars. Pusei Latvijas iedzīvotāju ir lielākas vai mazākas svara problēmas. 10 procentu vīriešu un 17 procentu sieviešu ir izteiktas svara ptoblēmas. Satraucoši ir tas, ka šī problēma pieaug arī bērnu vidū. Nenoliedzami, pie mums nav tik dramatiska situācija kā ASV, taču noteikti ir vērts aizdomāties.
Mums ir labs ūdens un kvalitatīva pārtika, ļoti laba vide, nav pārapdzīvotības – ir viss, lai mēs varētu dzīvot zaļi. Mums jābūt kustīgākiem un vairāk jāēd augļus, ogas un dārzeņus. Ja pārvarēsim slinkumu, dzīvosim zaļi!

Portāls apollo.


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70.03332878332require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08124420740Sitecontroller->sitemenu( )../newsItem.php:101
90.08144436972modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08514554836modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08514554836S( )../commentsSmall.php:143
120.08514554864mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000119940{main}( )../index.php:0
20.0001125148require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019238768Sitecontroller->show( )../index.php:43
40.02652639424require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03332859492Sitecontroller->sitecontent( )../public.php:105
60.03332859528Controller->show( )../CSitecontroller.php:67
70.03332878332require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08124420740Sitecontroller->sitemenu( )../newsItem.php:101
90.08144436972modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08514554836modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08514555128S( )../commentsSmall.php:145
120.08514555156mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000119940{main}( )../index.php:0
20.0001125148require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019238768Sitecontroller->show( )../index.php:43
40.02652639424require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03332859492Sitecontroller->sitecontent( )../public.php:105
60.03332859528Controller->show( )../CSitecontroller.php:67
70.03332878332require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08124420740Sitecontroller->sitemenu( )../newsItem.php:101
90.08144436972modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08514554836modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08524555116S( )../commentsSmall.php:147
120.08524555144mysql_escape_string ( )../functions.php:12
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( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0000119940{main}( )../index.php:0
20.0001125148require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019238768Sitecontroller->show( )../index.php:43
40.02652639424require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03332859492Sitecontroller->sitecontent( )../public.php:105
60.03332859528Controller->show( )../CSitecontroller.php:67
70.03332878332require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08654584356Sitecontroller->sitemenu( )../newsItem.php:108
90.08664589144modSitemenusTwitter->load( )../CSitecontroller.php:77
100.08674589648fetch_tweets( )../twitter.php:5
110.08674590236file_get_contents ( )../functions.php:625