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Kas ir sirds kūleņi un kāpēc tie rodas? (2)

publicēts: 24.08.2017
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Padomi, ja tavai sirdij ir grūti vasarā.

• Svīsti pareizi!
Šūnās un orgānos jābūt stabilai iekšējai temperatūrai, un to organisms nodrošina ar dažādām regulatorajām sistēmām. Tātad, jūtot, ka kļuvis karsti, organisms iedarbina regulatoro mehānismu tā dzēšanai – paātrinās sirdsdarība, paplašinās asinsvadi, pazeminās asinsspiediens un vairāk strādā sviedru dziedzeri, lai izdalītu šķidrumu un iztvaikojot dzesētu tevi. Svarīgi būtu organismam neliegt to darīt – jāļauj svīst un sviedriem iztvaikot. Tātad mugurā jāvelk viegls, elpojošs apģēbs. Šajā ziņā grēko gados veci ļaudis – saģērbjas silti, lai tik vējš nesapūš, lai gan ārā ir pamatīga svelme.
• Dzer pareizi!
Līdz ar sviedru iztvaikošanu organisms zaudē ne tikai šķidrumu, bet arī sāļus. Tātad mainās šūnu bioķīmiskie apstākļi. Dažas vielas iziet ārā no šūnām starpšūnu telpā, bet dažas gluži pretēji – ienāk iekšā, arī holesterīns un taukskābes. Tiek apgrūtināta šūnu vielmaiņa, un var kļūt slikti ar sirdi. Šķidruma dēļ asins sabiezē, tās vairs nespēj ātri tikt cauri šaurajiem asinsvadiem, un organismā sāk pietrūkt arī skābekļa – trūkst arī sirdij. Tāpēc karstā laikā jāuzņem vairāk škidruma. Bet ne pliku ūdeni – tas karstumā neko daudz nelīdzēs, jo šādi vēl vairāk skalosi ārā nātriju, kas ar sviedriem jau tā ir daudz zaudēts. Kļūs vēl sliktāk. Atcerieties – karstā laikā jādzer viegls minerālūdens vai, ja tas nav pieejams, lieto ūdeni, kam uz litru pielikta pustējkarote vārāmā sāls. Tieši sāls ir tas, kas notur šķidrumu šūnā. Nātrijs jāuzņem atpakaļ, lai visas organisma sistēmas varētu labi darboties.
Organisma atūdeņošanu veicina arī kofeīnu saturoši dzērieni – kafija un stipra melnā vai zaļā tēja, arī alkohols. Ja šos dzērienus lieto karstā laikā, vienlaikus dzer arī ūdeni!
• Lieto ārsta izrakstītās zāles pareizi!
Sirds asinsvadu slimnieks nedrīkst pieļaut asins sabiezēšanu. Tāpēc, ja tu asins šķidrināšanai lieto ārsta izrakstīto asprīnu, piemēram, vienu tableti 80 mg vai 100 mg dienā, karstā laikā profilaksei var ieņemt vēl vienu tableti. Nedrīkst arī pieļaut sirds ritma traucējumus, tie nedrīkst ieilgt. Tāpēc, ja tie nepāriet un izraisa izteiktu diskomforti, jāsauc neatliekamā medicīniskā palīdzība.
• Neizaicini savu stenokardiju
Pat ja asinsvads sirdī ir sašaurinājies par 50-60 procentiem, lietojot zāles, ar to var labi sadzīvot, jo asinis tiek sašaurinājumam cauri un sirds saņem skābekli. Taču, tikko sākās neliela slodze, ko rada arī karstums, sirds muskulis sāk strādāt, sarauties daudz intensīvāk. Par to liecina pulsa paātrināšanās vairāk par 70 reizēm minūtē. Šādos apstākļos sašaurinātais asinsvads vairs nespēj tikt galā ar tādu slodzi un sākās stenogrāfijas lēkme – sirdij pietrūkst skābekļa. Tāpēc, ja jūti, ka uzņemts pārāk straujš temps, apsēdies ēnā un centies dziļi elpot, nomierināties. Stenokardijas lēkmes novēršanai liec lietā savas recepšu zāles, kuras tev izrakstījis ārsts – nitrosorbīdu vai nitroglicerinu zem mēles. Svarīgākais – nelaut lēkmei turpināties ilgi.

Portāls apollo.tvnet.


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30.0031136304Sitecontroller->show( )../index.php:43
40.03552319412require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.04222535028Sitecontroller->sitecontent( )../public.php:105
60.04222535064Controller->show( )../CSitecontroller.php:67
70.04352572684require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.10554128552Sitecontroller->sitemenu( )../newsItem.php:101
90.10664155408modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.11074273260modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.11104273556S( )../commentsSmall.php:145
120.11104273584mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000119584{main}( )../index.php:0
20.0001120120require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0031136304Sitecontroller->show( )../index.php:43
40.03552319412require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.04222535028Sitecontroller->sitecontent( )../public.php:105
60.04222535064Controller->show( )../CSitecontroller.php:67
70.04352572684require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.10554128552Sitecontroller->sitemenu( )../newsItem.php:101
90.10664155408modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.11074273260modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.11114273544S( )../commentsSmall.php:147
120.11114273572mysql_escape_string ( )../functions.php:12
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( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0000119584{main}( )../index.php:0
20.0001120120require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0031136304Sitecontroller->show( )../index.php:43
40.03552319412require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.04222535028Sitecontroller->sitecontent( )../public.php:105
60.04222535064Controller->show( )../CSitecontroller.php:67
70.04352572684require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.11744298364Sitecontroller->sitemenu( )../newsItem.php:108
90.11824302684modSitemenusTwitter->load( )../CSitecontroller.php:77
100.11824303172fetch_tweets( )../twitter.php:5
110.11824303752file_get_contents ( )../functions.php:625