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Šī mājas lapa ir veidota ar Latvijas un Šveices sadarbības programmas finansiālu atbalstu. Par mājas lapas saturu atbild Invalīdu un viņu draugu apvienība „Apeirons”

Mīti par urīna nesaturēšanu – problēma

publicēts: 11.09.2017
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Par to, kādi ir populārākie mīti par urīna nesaturēšanu un kāda tad ir patiesība, stāsta fizioterapeite Jana Daudiša.

• Urīna nesaturēšana – tikai senioriem
Tā ir taisnība, ka ar urīna nesaturēšanu jāsaskaras senioriem. Taču šī problēma var piemeklēt cilvēku jebkurā vecumā, tostarp neatkarīgi no dzimuma. Diemžēl pēdējie statistikas dati Eiropā liecina, ka ar šo problēmu saskaras arvien jaunāki cilvēki. Pēc dzemdībām urīna nesaturēšana ir aktuāla arī jauno māmiņu vidū.
• Aktīvo sporta veidu piekritējiem un sportistiem nevar būt urīna nesaturēšanas prblēmas.
Jaunāko pētījumu dati liecina, ka arī fiziski aktīvi un jauni cilvēki cieš no urīna nesaturēšanas problēmām. Augsta slodze fizisko aktivitāšu laikā var pārlieku izstiept, pārslogot un novājināt iegurņa pamatnes muskulatūru. No tā nav pasargāti arī cilvēki, kas nodarbojas ar sportu profesionālā līmenī. Arī viņiem var attīstīties urīna nesaturēšana.
• Urīna nesaturēšana nevar koriģēt un/vai izārstēt.
Ik dienu pasaulē tiek atklātas jaunas iespējas un risinājumi, tostarp arī medicīnas nozarē, lai uzlabotu cilvēku veselību un dzīves kvalitāti kopumā. Runājot par urīna nesaturēšanu (kas rodas paaugstinātas slodzes gadījumos), patlaban to ir iespējams ārstēt gan ar konservatīvo, gan ķirurģisko metodi. Ja nesaturēšana ir viegla vai vidēja, ieteicams sākt ar iegurņa pamatnes muskulatūras vingrojumiem (konservatīvā metode). Savukārt, ja nesaturēšana jau ir smagā pakāpē, ir jāapsver medikamentozas un ķirurģiskas terapijas iespējas kombinācijā ar vingrojumiem.
• Var ārstēt ar higienas piederumiem
Biksīšu ieliktnīši un citi higienas piederumi neārstē paū problēmu. Jā, tiek noteiktās dzīves situācijās ļauj izvairīties no diskomforta un nepatīkamiem starpgadījumiem. Taču tie nerisina problēmas būtību un nemazina urīna nesaturēšanas simptomus.
• Urīna nesaturēšana rodas vājas iegurņa pamatnes muskulatūras dēļ
Urīna nesaturēšana visbiežāk nevērojama klepus, šķaudīšanas vai fizisku aktivitāšu laikā, un tās iemesli var būt dažādi. Urīna nesaturēšana var rasties ne tikai vājas iegurņa pamatnes nuskulatūras dēļ, bet arī pārslogotu muskuļšķiedru gadījumā vai tad, kad muskuļi ir spēcīgi, bet vāji ir saistaudi. Iemeslu, kādēļ rodas urīna nesaturēšana var pateikt tikai ārsts vai fizioterapeits.
• Urīna nesaturēšnu var izārstēt ar vēderpreses vingrojumiem vai sporta nodarbībām
Vispārattīstošu nodarbību laikā, pildot dažādus vingrojumus ekstremitātēm vai vēderpresei, iegurņa pamatnes muskulatūra “neieslēdzas”. Tāpat jāņem vērā, ka katram cilvēka ķermenis ir individuāls, tādēļ universālus vingrojumus iegurņa pamatnes muskuļiem vispārattīstošās nodarbībās nodarbībās iekļaut būtu ļoti specifiski. Tieši tāpēc visefektīvāk par nepieciešamajiem vingrojumiem ir konsultēties ar fizioterapeitu.

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80.19424551660Sitecontroller->sitemenu( )../newsItem.php:101
90.19454568320modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.20794686188modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.20814686480S( )../commentsSmall.php:145
120.20814686508mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001119924{main}( )../index.php:0
20.0002125132require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0016272940Sitecontroller->show( )../index.php:43
40.06732710968require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.07152941040Sitecontroller->sitecontent( )../public.php:105
60.07152941076Controller->show( )../CSitecontroller.php:67
70.07352960016require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.19424551660Sitecontroller->sitemenu( )../newsItem.php:101
90.19454568320modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.20794686188modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.20824686468S( )../commentsSmall.php:147
120.20824686496mysql_escape_string ( )../functions.php:12
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( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0001119924{main}( )../index.php:0
20.0002125132require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0016272940Sitecontroller->show( )../index.php:43
40.06732710968require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.07152941040Sitecontroller->sitecontent( )../public.php:105
60.07152941076Controller->show( )../CSitecontroller.php:67
70.07352960016require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.21034716988Sitecontroller->sitemenu( )../newsItem.php:108
90.21044722204modSitemenusTwitter->load( )../CSitecontroller.php:77
100.21044722708fetch_tweets( )../twitter.php:5
110.21054723288file_get_contents ( )../functions.php:625