( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.0027823316S( )../CSitetree.php:46
70.0027823344mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02062654324modWritingsNewsItem->writingThumb( )../newsItem.php:80
100.02062654348S( )../newsItem.php:158
110.02062654376mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02062654324modWritingsNewsItem->writingThumb( )../newsItem.php:80
100.02082654756S( )../newsItem.php:160
110.02082654784mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02062654324modWritingsNewsItem->writingThumb( )../newsItem.php:80
100.02102654752S( )../newsItem.php:162
110.02102654780mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02062654324modWritingsNewsItem->writingThumb( )../newsItem.php:80
100.02112654836S( )../newsItem.php:164
110.02112654864mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02062654324modWritingsNewsItem->writingThumb( )../newsItem.php:80
100.02122654876S( )../newsItem.php:166
110.02122654904mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02192665424modWritingsNewsItem->writingTags( )../newsItem.php:81
100.02192665424S( )../newsItem.php:183
110.02192665452mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02222675480S( )../newsItem.php:90
100.02222675508mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02242675596S( )../newsItem.php:92
100.02242675624mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02282684388S( )../newsItem.php:114
100.02282684416mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02322700684modWritingsNewsItem->plusClick( )../newsItem.php:131
100.02322700684S( )../newsItem.php:60
110.02322700712mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02352709508modWritingsNewsItem->writingImages( )../newsItem.php:133
100.02352709508S( )../newsItem.php:203
110.02352709536mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02352709508modWritingsNewsItem->writingImages( )../newsItem.php:133
100.02352709800S( )../newsItem.php:205
110.02362709828mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.0009273348Sitecontroller->load( )../CSitecontroller.php:39
50.0026823244Sitetree->load( )../CSitecontroller.php:34
60.01112061724Sitetree->loadModel( )../CSitetree.php:68
70.01482400420modWritingsNewsItem->load( )../CSitetree.php:110
80.01482400988modWritingsNewsItem->writing( )../newsItem.php:50
90.02352709508modWritingsNewsItem->writingImages( )../newsItem.php:133
100.02362709796S( )../newsItem.php:207
110.02362709824mysql_escape_string ( )../functions.php:12
Sniedzroku

Lietotājiem

Ieiet portālā
Aizmirsi paroli?

Vēl neesi lietotājs?

Kļūt par lietotāju
atbalstitaju-logo
SIF_logo_krasains_pamata_RGB


Šī mājas lapa ir veidota ar Latvijas un Šveices sadarbības programmas finansiālu atbalstu. Par mājas lapas saturu atbild Invalīdu un viņu draugu apvienība „Apeirons”

Rudens? Laiks izkustēties! Un slimības muks no jums (1)

publicēts: 09.10.2017
( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08714539756User->publicInfo( )../newsItem.php:50
90.08714539980S( )../CUser.php:263
100.08714540008mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08714539756User->publicInfo( )../newsItem.php:50
90.08724540056S( )../CUser.php:265
100.08724540084mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08714539756User->publicInfo( )../newsItem.php:50
90.08734540092S( )../CUser.php:267
100.08734540120mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08714539756User->publicInfo( )../newsItem.php:50
90.08734540132S( )../CUser.php:269
100.08734540160mysql_escape_string ( )../functions.php:12
| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Rudeņos bieži vien iestājas nogurums, bezspēks, teju paliek apņemšanās izpildīt ikdienišķos darbus, kur nu rast vēl spēku papildu fiziskajām aktivitātēm, un vai tas vispār ir vajadzīgs? Izrādās,ka ir!

Rudens nāk ar tumšiem vakariem, vēlmi pavadīt tos uz dīvāna ar siltu segu, tējas krūzi un, ļoti iespējams, kādu neveselīgu gardumu. Fiziskās aktivitātes? Kamdēļ? Vasara taču sen kā beigusies, peldkostīmā vairs nebūs jārādās! Kā izrādās, tā domā ne viens vien latvietis, uzskatot, ka sevi formā uztur tikai pludmales sezonas laikā vai arī ka nav jāsporto it nemaz. Slimību profilakses un kontroles centrs (SPKC) ziņo, ka mazkustīgs dzīvesveids Latvijā kļūst par arvien aktuālāku problēmu, jo ar fiziskajām aktivitātēm vismaz 150 minūtes nedēļā nodarbojas tikai 15 procentu Latvijas iedzīvotāju vecumā no 15 līdz 64 gadiem. Mazkustīgs dzīvesveids ir aktuāla sabiedrības veselības problēma visā pasaulē, ne tikai Latvijā, tas identificēts kā ceturtais galvenais mirstības cēlonis (6 procenti no visiem nāves gadījumiem pasaulē).
Aizbēgt no kaitēm.
Kā norāda SPKC Komunikācijas sabiedrību attiecību speciāliste Alise Sņigareva, nepietiekamās fiziskās aktivitātes var novest pie dažādām kaitēm, piemēram, paaugstināta asinsspiediena, liekā svara un aptaukošanos. “Pasaules pētījumi rāda, ka fizisko aktivitāšu trūkums par 15-20 procentiem palielina risku saslimt ar sirds un asinsvadu slimībām, 2. tipa cukura diabētu, resnās zarnas vēzi, krūts vēzi, kā arī veicina gūžas kaula kakliņa lūzumus gados vecākiem cilvēkiem. Savukārt fiziskās aktivitātes trūkuma īstermiņa ietekme uz veselību – samazinās asinsrite muskuļos, kāju muskuļi saīsinās, līdz ar to var parādīties sāpes, tirpšana un krampji, jo traucēta venoza attece no kājām. Locītavās mazāk izdalās locītavu smērviela, kas rada sāpes un kustību ierobežojumu. mugurkaula starpskriemeļi zaudē šķidrumu, nosēžas, tāpēc sāk augt radziņi – osteolīti, kas ar laiku var nospiest muguhrkaula nervu saknītes un radīt hroniskas muguras sāpes. Var rasties žults atteces traucējumi, vēdera pūšanāsm, aizcietējumi, var samazināties plaušu tilpums. Var arī palēnināties vielmaiņa, kas var novest pie liekā svara problēmām. Nav šaubu, ka nolūkā pagarināt dzīves ilgumu un uzlabot dzīves kvalitāti nepieciešams ikdienā būt pietiekami fiziski aktīviem. Pat tajos gadījumos, ja primārais mērķis nav ķermeņa svara samazināšana, fiziskās aktivitātes dod pietiekami lieku ieguvumu veselībaic, lai tās kļūtu par katra cilvēka neatņemamu sasttāvdaļu.
Diennaktī ir tikai 24 stundas, šķiet, ka laika gaužām maz, un nereti priekšroku dodam citām nodarbēm, sportošanu atstājam novārtā. Taču nodarbošanās ar fiziskām aktivitātēm nenozīmē svīšanu sporta zālē katru dienu divu stundu garumā. Reizēm pietiek ar mazumiņu, lai uzturētu sevi labā formā – spkc pieaugušajiem iesaka nodarboties ar vidējās intensitātes fiziskajām aktivitātēm 150 minūtes nedēļā vai ar augstas intesitātes fiziskajām aktivitātēm 75 minūtes nedēļā.
Dzīve ir kustība.
Sertificētas fitnesa treneres Daces Skukšas iedvesmas avots ir viņas pašas klienti, kuri apņēmīgi sporto ne tikai vasarā, bet arī ziemā: “Protams, ka ir bijis tā, ka cilvēks atnāk uz vasaras sezonu vai pirms kāda pasākuma un domā, ka nu tik būs, bet lielākoties mani klienti tiecas uz ilgtermiņa rezultātem, un es cenšos viņus iedrošināt nepadoties. Uz grupu treniņiem pie manis nāk 63 gadus veca sieviete – viņa trenējas trīs reizes nedēļā. Sākumā daudz kas gāja smagi, bet tagad viņam treniņam iziet cauri bez jebkādām grūtībām. Tāpat man kaimiņos dzīvo 95 gadus veca sieviete, kurai ārsts pateica – jūs dzīvosiet til ilgi, cik ilgi kustēsieties. Kopš tā brīža kundze katru dienu iet pastaigāties. Vecums nav šķērslis, un, jo vairāk kustēsimies, jo labāk jutīsimies”.
Dace kā iemeslu cilvēku pasivitātei min aizbildināšanos ar laika trūkumu: “Tās ir muļķības! Daži cilvēki nāk trenēties pirms darba pulksten 7 no rīta. Kad esmu atvaļinājumā, meitenes nāk un trenēkas pašas – ir liela apņēmība, ir uzstādīts mērķis un negribas iziet no ierastā ritma. Atceros, ka bija cilvēki,, kuri man teica: “Bet kā! Jūsu sporta centrs taču atveras tikai deviņos no rīta, jūs melojāt par to, ka kāds nāk septiņos!” Speciāli bija meklējuši mājas lapā, cikos sākam strādāt, lai tikai sevi mierinātu, lai būtu vēl viens iemesls slinkot. Mēs pielāgojamies saviem klientiem, piee mums ir iespēja sportot arī agrāk par minēto darba laiku.”
Trenere Dace atklāj – jo vairāk cilvēks sporto, jo vairāk gribas sportot. Ja iesāk, tad sports kļūst par dzīvesveidu. Tāpat Dace atgādina, ka svara zaudēšanai nevajadzētu būt vienīgajam iemeslam, kādēļ cilvēki sporto: “Tievi cilvēki nereti uzskata, ka viņiem nav jānodarbojas ar sportu. Tas ir aplams uzskats. Mēs sportojam ne tikai tādēļ, lai būtu tievi, bet arī tādēļ, lai justos labi, lai saglabātu labu veselību.” Dace ar fiziskajām aktivitātēem iesaka nodarboties vismaz divas reizes nedēļā.

Portāls "Veselam.lv".


( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08844552560Sitecontroller->sitemenu( )../newsItem.php:101
90.08854569220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09114677184S( )../commentsSmall.php:22
110.09114677212mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08844552560Sitecontroller->sitemenu( )../newsItem.php:101
90.08854569220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09164687088modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.09164687088S( )../commentsSmall.php:143
120.09164687116mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08844552560Sitecontroller->sitemenu( )../newsItem.php:101
90.08854569220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09164687088modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.09164687384S( )../commentsSmall.php:145
120.09164687412mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08844552560Sitecontroller->sitemenu( )../newsItem.php:101
90.08854569220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09164687088modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.09174687372S( )../commentsSmall.php:147
120.09174687400mysql_escape_string ( )../functions.php:12
Lai pievienotu komentāru nepieciešams reģistrēties

( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0000120228{main}( )../index.php:0
20.0001125436require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0009273288Sitecontroller->show( )../index.php:43
40.02452711096require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03092941196Sitecontroller->sitecontent( )../public.php:105
60.03092941232Controller->show( )../CSitecontroller.php:67
70.03102960056require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.09294717912Sitecontroller->sitemenu( )../newsItem.php:108
90.09304723128modSitemenusTwitter->load( )../CSitecontroller.php:77
100.09304723632fetch_tweets( )../twitter.php:5
110.09314724212file_get_contents ( )../functions.php:625