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Šī mājas lapa ir veidota ar Latvijas un Šveices sadarbības programmas finansiālu atbalstu. Par mājas lapas saturu atbild Invalīdu un viņu draugu apvienība „Apeirons”

Rudens? Laiks izkustēties! Un slimības muks no jums (2)

publicēts: 09.10.2017
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Rudeņos bieži vien iestājas nogurums, bezspēks, teju paliek apņemšanās izpildīt ikdienišķos darbus, kur nu rast vēl spēku papildu fiziskajām aktivitātēm, un vai tas vispār ir vajadzīgs? Izrādās,ka ir!

Slimību profilakses un kontroles centra pārstāve Alise Sņigareva rosina cilvēkus kustēties, jo fiziskā aktivitāte ir būtisks veselību ietekmējošs faktors jebkurā vecumā, kas ir nepieciešams ne tikai fiziskās un psihiskās veselības veicināšanai, bet arī vispārējās dzīves kvalitātes uzlabošanai. “Cilvēka ķermenis ir paredzēts kustībām, tāpēc pienācīgai tā funkcionēšanai nepieciešama regulāra fiziskā aktivitāte. Aktīvais dzīvesveids nodrošina arī sociālus un psiholoģiskus ieguvumus, liecinot, ka fiziskā aktivitāte ir cieši saistīta ar pārējām veselības sastāvdaļām, proti, garīgo un sociālo labklājību.” Fiziskās aktivitātes var būt kaut vai ikdienišķa pastaiga, uzkāpšana pa kāpnēm līdz trešajam stāvam piecas reizes dienā, arī ikdienišķie dārza darbi skaitās fiziskā aktivitāte. Galvenais ir kustēties, jo kustība manāmi uzlabo dzīves kvalitāti.
Regularas fiziskās aktivitātes spēj:
• Uzlabot koncentrēšanās spējas, atmiņu un prata asunu;
• Palielināt enerģijas līmeni;
• Mazināt risku saslimt ar aptaukošanos, sirds un asinsvadu slimībām;
• Samazināt risku saslimt ar II tipa cukura diabētu;
• Kavēt hronisko slimību tālāku attīstību;
• Nostiprināt visas muskuļu grupas, locītavas, saites, palielināt spēku, lokanību, veidot pareizu stāju, mazināt traumu risku;
• Paaugstināt kaulu blīvumu unizturību;
• Veicināt psiholoģisko un fizisko labsajūtu;
• Mazināt stresa līmeni;
• Novērst trauksmi, depresiju un miega traucējumus.
Ieteikumi, lai vairāk kustētos ikdienā:
• Vismaz 30 minūtes iet ātrā solī (piemēram, divreiz 15 minūšu pastaiga dos tādu pašu efektu, kā viena 30 minūšu pastaiga);
• Noiet kājām vismaz 10000 soļu dienā;
• Uzkāpt vismaz līdz trešajam stāvam piecas reizes dienā.

Portāls veselam.la


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80.07094529376Sitecontroller->sitemenu( )../newsItem.php:101
90.07114546036modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.07444663904modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.07464664184S( )../commentsSmall.php:147
120.07464664212mysql_escape_string ( )../functions.php:12
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( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0000120036{main}( )../index.php:0
20.0001125244require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0008273088Sitecontroller->show( )../index.php:43
40.02192687824require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.02602917920Sitecontroller->sitecontent( )../public.php:105
60.02602917956Controller->show( )../CSitecontroller.php:67
70.02602936780require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.07594694716Sitecontroller->sitemenu( )../newsItem.php:108
90.07604699932modSitemenusTwitter->load( )../CSitecontroller.php:77
100.07604700436fetch_tweets( )../twitter.php:5
110.07614701016file_get_contents ( )../functions.php:625