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Šī mājas lapa ir veidota ar Latvijas un Šveices sadarbības programmas finansiālu atbalstu. Par mājas lapas saturu atbild Invalīdu un viņu draugu apvienība „Apeirons”

Sēdēšana pie televizora – viens no lielākajiem draudiem veselībai

publicēts: 01.09.2017
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40.03092666524require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03652896236Sitecontroller->sitecontent( )../public.php:105
60.03652896272Controller->show( )../CSitecontroller.php:67
70.03742897416require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Jauns pētījums pierādījis, ka ilgstoša var vēlākajā dzīvē izraisīt grūtības ar staigāšanu.

Kā vēsta pētījums, kas publicēts zinātniskajā žurnālā “The Jounals of Gerontology”, tā ietvaros desmit gadu laikā izanalizēta grupa ar 50 līdz 70 gadus veciem cilvēkiem. Rezultātā atklājās, ka sēdēšana pie televizora veselību neietekmē tikai tad, ja tā tiek apvienota ar fiziskām aktivitātēm. 65 procenti no pētījuma dalībniekiem, kuri televizoru katru dienu skatījās vismaz piecas stundas, pēc desmit gadiem bija iedzīvojušies kustību traucējumos, savukārt tie, kuri televizoru skatījās mazāk par divām stundām dienā, par kustību traucējumiem gandrīz nesūdzējās. “Ilglaicīga sēdēšana un televizora skatīšanās, īpaši vakaros, ir viens no lielākajiem draudiem cilvēka veselībai,” komentēja pētījuma autore Loreta Dipjetro.
Šis pētījums nāca klajā neilgi pēc tam, kad Lielbritānijas pibliskās veselības organizācija paziņoja, ka briti dēļ sava mazkustīguma ir kā uz tikšķošas laika bumbas. Pētījums pierādīja, ka briti nevelta pat desmit minūtes dienā. “Kad cilvēks noveco, ir ļoti svarīgi nodarbināt savus muskuļus, jo tie var ievērojami zaudēt savu veiktspēju un kvalitāti. Vai nu tu lieto savus muskuļus, vai arī tu tos zaudēsi,” piebilda pētnieks Džeimss Brauns.
Minimālais laiks, kas katru dienu jāpavada pastaigājoties, ir desmit minūtes. Zināms, ka fiziskās aktivitātes palīdz uzlabot sirdsdarbību un veselību kopumā.

Portāls “Apollo”.


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#TimeMemoryFunctionLocation
10.0002120472{main}( )../index.php:0
20.0003125680require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0010273572Sitecontroller->show( )../index.php:43
40.03092666524require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03652896236Sitecontroller->sitecontent( )../public.php:105
60.03652896272Controller->show( )../CSitecontroller.php:67
70.03742897416require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08794627316Sitecontroller->sitemenu( )../newsItem.php:108
90.08804632532modSitemenusTwitter->load( )../CSitecontroller.php:77
100.08804633036fetch_tweets( )../twitter.php:5
110.08814633616file_get_contents ( )../functions.php:625