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Šī mājas lapa ir veidota ar Latvijas un Šveices sadarbības programmas finansiālu atbalstu. Par mājas lapas saturu atbild Invalīdu un viņu draugu apvienība „Apeirons”

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publicēts: 14.08.2017
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Šie četri ārstniecības augi var palīdzēt pret visām vasaras kaitēm, uzskata herbāliste Rosālija de la Forē (Rosalee de la Foret).

PIPARMĒTRA.
Piparmētru tēja var būtiski atvieglot vairākas izplatītas gremošanas problēmas – vēdersāpes, caureju gāzes un vēdera pūšanos, pat žagas, kas nepāriet. Tā var palīdzēt arī cilvēkiem, kuri cieš no smagām gremošanas slimībām, piemēram, kairinātas zarnas sindroma. Divu smagāku gremošanas problēmu gadījumā ieteicams kapsulas ar piparmētru ēterisko eļļu, kas iestrādāta apvalkā, kurš sašķīst tikai zarnās. Tas ir speciāls, pietiekami izturīgs pārklājums, kas ļauj kapsulai neskartai iziet cauri kuņģim un izšķīst zarnās. Šīs kapsulas ir drošas pat bērniem.
Lai atvieglotu sāpes.
Piparmētras bieži izmanto kā sautējošu kompresi pret galvassāpēm, sevišķi tādām, kuras saistītas ar muskuļu saspringumu (iemērc audumu vai sūkli tējā un uzliek attiecīgai galvas vietai). Piparmētru eļļa var atvieglot pat spēcīgas nervu sāpes, tostarp pēcherpētisko neiralģiju, nervu sāpes, kuras rodas pēc jostas rozes (Herpes zoster vīrusa infekcijas). Lai mazinātu sāpes un krampjus, piparmētru lapas var iemērkt eļļā, ļaut ievilkties un ar eļļu ieziest savilktos muskuļus. Pipamētras var arī atvieglot niezi un iekaisumu, kas rodas no saules apdeguma, saskares ar indīgo ozollapu pasumaku/efeju un no nātrenes. Šādos gadījumos izmanto tēju, ar ko apmazgā iekaisušo vietu vai pievieno stipru piparmētru tējas uzlējumu vannas ūdenim.
Pret saaukstēšanos un gripu.
Lai pārtrauktu plaušu tūsku, ar piparmētru eļļu ierīvē krūšukurvi vai veic tvaika inhalāciju – abām metodēm ir līdzīga iedarbība. Lai sagatavotu tēju inhalācijām, lieciet riekšavu svaigi vai žāvētu piparmētru vidēja lieluma bļodā, aplejiet lapas ar verdošu ūdeni un pārsedziet galvai dvieli, lai tvaiki tik ātri neizgaistu. Temperatūrai zem dvieļa vajadzētu būt tik augstai, cik varat izturēt neapdedzinoties. Elpojiet dziļi un turiet pa rokai papīra salvetes, lai pēc vajadzības varētu izšņaukt degunu.
Kā lietot.
Gan svaigas, gan žāvētas piparmētru lapas iedarbojas līdzīgi, bet svaigu ir vajadzīgs divreiz vairāk, nekā kaltētu. Lai pagatavotu tāju dzeršanai vai gremošanas veicināšanai, 1-3 tējkarotes (vai vairāk) žāvētu lapu ieberiet krūzītē un aplejiet ar vārošu ūdeni un ļauj ievilkties 3-5 minūtes, nosedzot trauku, lai neizzustu gaistošās eļļas.
Tēja: 1-3 tējkarotes (žāvētas) vai 2-6 tējkarotes (svaigas) tējas. Lieto 3-5 reizes dienā.
Tinktūta: 1:5, 30% spirts, lieto 2-3 reizes dienā pa 3-6 ml.
Īpašai uzmanībai.
Jūtīgiem cilvēkiem piparmētra var izraisīt vai saasināt grēmas, tāpēc laikā, kad ir aktīvi gastroezofageālā atviļņa slimības simptomi, to nevajadzētu lietot. Ja piparmētru tēju dzer pārmērīgi daudz, jaunajām māmiņām tā var apturēt piena izdalīšanos.
Piparmētru kompreses pret galvassāpēm.
(vienai kompresei)
Vajadzīgs
¼ tases (9 g) žāvētu piparmētru lapu
Pagatavošana:
1. Uzvāriet vienu krūzīti ūdens, noņemiet no uguns un pielieciet piparmētru lapas. Kārtīgi samaisiet un nosegtā traukā atstājiet ievilkties 10 minūtes.
2. Izņemiet lapas un, kad šķidrums ir nedaudz atdzisis, iemērciet tajā audumu. Nospiediet un uzliekiet pierei vai skaustam. Ja siltums ir patīkams, kompresei pa virsu var uzlikt karstu termoforu.
3. Kompresi var turēt (vislabāk guļis pozīcijā) vismaz 20 minūtes.
ROZMARĪNS.
Ādas aizsardzībai.
Rozmarīna ekstrakts Var pasargāt no saules ultravioletā (UV) statojuma. Kādā pētījumā cilvēkiem, kuri astoņas nedēļas iekšķīgi lietoja rozmarīna un citrons ekstraktu, UV radītais kaitējums samazinājās. Īpaši izteikts efekts bija pēc 12 nedēļu ilgas lietošanas.
Lai samazinātu sāpes.
Rozmarīns bagātīgi satur antioksidantus, kas var samazināt oksidatīvo stresu un iekaisumu, tāpēc šo augu izsenis izmanto, lai novērstu artrīta iekaisuma sāpes. Herbālisti iesaka rozmarīnu lietot gan iekšķīgi, gan ārīgi likt uz skartajām locītavām. Kāds pētījums liecina, ka patntēts rozmarīna ekstrakts samazināja gan artrīta sāpes, gan C reaktīvā olbaltuma daudzumu, kas liecina par iekaisumu un sāpēm.
Lai nomierinātos un uzlabotu atmiņu.
Herbalisti bieži iesaka studentiem mācoties paostīt rozmarīna zariņu, un tas var noderēt arī, kārtojot eksāmenus. Pētījumi liecina, ka rozmarīna ēterisko eļļu ieelpošana samazina nemieru, vienlaikus nozīmīgi uzlabojot atmiņu.
Kā lietot?
Tējai (žāvēts vai svaigs rozmarīns) – pa 2-4 g līdz trim reizēm dienā.
Tinktūru (no žāvētiem augļiem) 1:5, 40% spirta, pa 2-4 ml trīs reizes dienā.
Perfekta rozmarīna tēja
Vienai tasei vajadzīgs viena ēdamkarote rozmarīna lapu (bez zariņiem).
Lieciet rozmarina lapas krūzē (tā kā lapiņas ir sīkas, nav vajadzības tās vēl sasmalcināt).
Uzvāriet tasi ūdens un ļaujiet tam atdzist līdz 85 grādiem pēc Celsija.
Pārlejiet at ūdeni rozmarīnu un nosegtā traukā ļaujiet ievilkties 3-4 minūtes, tad nokāsiet. Tik īss laiks nepieciešams, lai izdalītos aromātiskās vielas, bet tanīni un rūgtvielas, un nelietojiet karstāku ūdeni par 85 grādiem, jo tas var iznīcināt daļu aromātisko vielu. Lai noskaidrotu, cik ātri ūdens atdziest līdz vajadzīgai temperatūrai, varat uzņemt laiku, bet nākamajā reizē vienkārši uzlikt taimeri.

Portāls "Kasjauns".


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Call Stack
#TimeMemoryFunctionLocation
10.0000118952{main}( )../index.php:0
20.0001124160require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019237616Sitecontroller->show( )../index.php:43
40.02482639536require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03142859504Sitecontroller->sitecontent( )../public.php:105
60.03142859540Controller->show( )../CSitecontroller.php:67
70.03152878344require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.07764420892Sitecontroller->sitemenu( )../newsItem.php:101
90.07784437124modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08084545084S( )../commentsSmall.php:22
110.08084545112mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000118952{main}( )../index.php:0
20.0001124160require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019237616Sitecontroller->show( )../index.php:43
40.02482639536require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03142859504Sitecontroller->sitecontent( )../public.php:105
60.03142859540Controller->show( )../CSitecontroller.php:67
70.03152878344require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.07764420892Sitecontroller->sitemenu( )../newsItem.php:101
90.07784437124modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08134554988modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08134554988S( )../commentsSmall.php:143
120.08134555016mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000118952{main}( )../index.php:0
20.0001124160require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019237616Sitecontroller->show( )../index.php:43
40.02482639536require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03142859504Sitecontroller->sitecontent( )../public.php:105
60.03142859540Controller->show( )../CSitecontroller.php:67
70.03152878344require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.07764420892Sitecontroller->sitemenu( )../newsItem.php:101
90.07784437124modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08134554988modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08144555280S( )../commentsSmall.php:145
120.08144555308mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000118952{main}( )../index.php:0
20.0001124160require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019237616Sitecontroller->show( )../index.php:43
40.02482639536require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03142859504Sitecontroller->sitecontent( )../public.php:105
60.03142859540Controller->show( )../CSitecontroller.php:67
70.03152878344require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.07764420892Sitecontroller->sitemenu( )../newsItem.php:101
90.07784437124modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.08134554988modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.08154555268S( )../commentsSmall.php:147
120.08154555296mysql_escape_string ( )../functions.php:12
Lai pievienotu komentāru nepieciešams reģistrēties

( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0000118952{main}( )../index.php:0
20.0001124160require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0019237616Sitecontroller->show( )../index.php:43
40.02482639536require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03142859504Sitecontroller->sitecontent( )../public.php:105
60.03142859540Controller->show( )../CSitecontroller.php:67
70.03152878344require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08294584508Sitecontroller->sitemenu( )../newsItem.php:108
90.08304589296modSitemenusTwitter->load( )../CSitecontroller.php:77
100.08304589800fetch_tweets( )../twitter.php:5
110.08314590388file_get_contents ( )../functions.php:625