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publicēts: 14.08.2017
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| autors: Gunārs Grabinskis
Ziņot par neatbilstošu saturu

Šie četri ārstniecības augi var palīdzēt pret visām vasaras kaitēm, uzskata herbāliste Rosālija de la Forē (Rosalee de la Foret).

NĀTRE.
Kaulu un zobu veselībai.
Nātre ir bagātīga ar barības vielām, kas svarīgas kaulu, zobu un matu veselībai. Daudz sieviešu ir palielinājušas kaulu blīvumu, lietojot nātru tēju. 100 gramu nātru drogu satur gandrīz 3 gramu kalcija, 11 dabīgu kalcija formu, ko organisms spēj viegli uzsūkt, atšķirībā no kalcija, kas ir uztura bagātinātājos. Nātrēs ir arī daudz magnija, kas ir vēl viena būtiska barības viela kauliem.
Lai samazinātu sezonālo alerģiju
Regulāri dzerot nātres tēju, var samazināt, piemēram, siena drudža simptomus. Iespējams, tas ir tāpēc, ka nātres tēja satur histamīnu, kas nomāc iekaisuma reakciju. Lai iegūtu labāku rezultātu, ieteicams sākt dzert nātres jau vismaz mēnesi pirms alerģijas sezonas sākuma, var izmantot sasaldētas vai žāvētas nātres lapas.
Lai atvieglotu sāpes
Svaigu nātru dzēlieni, ko izraisa nātrene (urticaria), var atvieglot locītavu sāpes. Ko izraisījis artrīts. Pētījumi liecina, ka svaigu nātru dzēlieni labvēlīgi iedarbojas ja ir ceļa osteoartrīts un sāp īkšķi. Lietota iekšķīgi, nātre atvieglo muskuļu spazmu un iekaisuma radītās sāpes.
Kā lietot.
Var lietot gan žāvētās nātres, gan savākt jaunās nātres, kad to lapiņas ir mīkstas un maigas. Nātres var lietot ari pārtikā, bet pirms ēšanas tās jāapplaucē, lai neitralizētu dzelošos matiņus. Ieteicamais daudzums:
Tējai (no žāvētām nātrēm) – 28 grami;
Tinktūrai (no svaigiem augiem) – 3-5 ml. 75-90% spirta, 3-5 reizes dienā.
Īpašai uzmanībai:
Nekad neediet nātru lapas, kad augs zied un briedina sēklas. Piesardzīgi nātres jālieto cilvēkiem, kam ir problēmas, saistītas ar sausumu (slāpes, sausas acis, niezošā āda, aizcietējumi). Nātre var būt spēcīgs diurētiķis un dažiem izraisīt galvassāpes.
Nātres tēja
Apmēram vienai porcijai jeb trim tasēm vajadzīgs 28 g žāvētu nātres lapu (2 tases sasmalcinātas drogas un liela šķipsna citronzāles garšai (ieteicama).
Uzvāriet 4 tases ūdens. Lieciet augus nospiežmajā kafijas kannā.
Uzlejiet nātrēm vārošu ūdeni, labi samaisiet un uzlieciet vāku. Atstājiet ievilkties uz četrām stundām vai visu nakti (ja izmantrojiet nospiežamo kannu, nespiediet to līdz galam kamēr tēja nav ievilkusies).
Nokāsiet un dzeriet aukstu vai siltu. Jāizlieto 36 stundu laikā.
KUMELĪTE.
Ir divu tipu kumelītes – ārstniecības (Matricaria chamomilla) un romiešu (Chamaemelum nobile). Šīs receptes attiecas uz arstniecisko kumelīti.
Pret nemieru un bezmiegu.
Kādā pētījumā atklājās, ka kumelīšu kapsulas pat salīdzinoši nelielā devā (220 mg) efektīvi samazināja depresiju kā arī spēja atvieglot vieglu līdz vidēju nemiera sajūtu. Kumelīšu tēja var arī veicināt dziļu, atspirdzinošu miegu. Tā jāiedzer vismaz stundu pirms gulētiešanas (lai izvairītos no staigāšanas naktī uz tualeti), var lietot arī tinktūru.
Lai atvieglotu sāpes.
Šim augam piemīt pretspazmatiskas īpašības, un tas var samazināt sāpes, ko izraisa muskuļu saspīlējums un krampji, tādējādi kumelītes ir labas pret menstruālajām un vēdera spazmām. Kādā pētījumā ar pirmsmenstruālo sindromu, kas divus mēnešus lietoja kumelītes vai nesteroīdo pretiekaisuma līdzekli, vienlīdz samazinājās sāpes, bet sievietēm, kuras lietoja kumelītes, bija mazāk intensīvie eocionālie simptomi.
Lai dziedētu brūces.
Kumelītes samazina iekaisumu un tām piemīt viegla pretmikrobu iedarbība, kas šo augu padara par lielisku līdzekli, ar dziedēt brūces, apdegumus un izsitumus. Labākam rezultātam lieto ārīgi kā eļļu, bet apmazgāšanai un ieksķīgi kā tēju vai tinktūru, Pētījumi liecina, ka kumelīšu tējā mērcētas kompreses var atvieglot niezi un diskomfortu pat labāk nekā hidrokortizona ziede, ja ir bojāta āda. Savukārt ārstējot cilvēkus ar gingivīta izraisītām asiņojošām smaganām, kumelīšu pretmikrobu un pretiekaisuma īpašības līdzinās hlorheksidīnu saturošam mutes skalošanas līdzeklim.
Gremošanai.
Kumelītes ir laba izvēle, ja piemeklējušas gremošanas problēmas, piemēram, Krona slimība, caureja, čūlas un pārtikas nepanesība. Tās var arī atvieglot arī zīdaiņu kolikas, bet maziem bērniem ar akūtu caureju kumrlīšu-ābolu pektīna ekstrakts būtiski uzlabojis stāvokli. Ja stipru kumelīšu tēju lieto pirms ēšanas, tā var veicināt veselīgu apetīti, bet pēc maltītes atvieglot vēdera uzpūšanos, gāzes, grēmas um gremošanas spazmas.
Pret infekcijām.
Kumelīte ļoti palīdz pret konjuktivītu vai apsārtušām acīm. Samitriniet tējas maisiņus siltā ūdenī un uzlieciet acīm uz 30 minūtēm. Pēc īsa pārtraukuma atkārtojiet ar svaigu maisiņu. Atkārtojiet šo procedūru vēl pāris reižu dienā, nākamajā dienā no iekaisuma nebūs ne vēsts.
Ieteicamais daudzums.
Ja nevarat iegādāties bioloģisku tēju maisiņos, labāk pērciet žāvētu drogu.
Tējai – Viena ēdamkarote žāvētu kumelīšu uz tasi 9-15 g dienā.
Tinktūrai (žāvēti ziedi) – 1:5, 40% spirta, pa 3-6 ml 3 reizes dienā.
Īpašai uzmanībai.
Cilvēki, kas ir jūtīgi pret asteru (Asteraceae) dzimtas augiem, bar būt jūtīgi arī pret kumelītēm.

Portāls Kasjauns


( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001119560{main}( )../index.php:0
20.0001124768require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0013272508Sitecontroller->show( )../index.php:43
40.03392669744require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03882899360Sitecontroller->sitecontent( )../public.php:105
60.03882899396Controller->show( )../CSitecontroller.php:67
70.03952900540require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08754464560Sitecontroller->sitemenu( )../newsItem.php:101
90.08774481220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09054589184S( )../commentsSmall.php:22
110.09054589212mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001119560{main}( )../index.php:0
20.0001124768require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0013272508Sitecontroller->show( )../index.php:43
40.03392669744require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03882899360Sitecontroller->sitecontent( )../public.php:105
60.03882899396Controller->show( )../CSitecontroller.php:67
70.03952900540require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08754464560Sitecontroller->sitemenu( )../newsItem.php:101
90.08774481220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09124599064modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.09124599064S( )../commentsSmall.php:143
120.09124599092mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001119560{main}( )../index.php:0
20.0001124768require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0013272508Sitecontroller->show( )../index.php:43
40.03392669744require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03882899360Sitecontroller->sitecontent( )../public.php:105
60.03882899396Controller->show( )../CSitecontroller.php:67
70.03952900540require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08754464560Sitecontroller->sitemenu( )../newsItem.php:101
90.08774481220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09124599064modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.09134599356S( )../commentsSmall.php:145
120.09134599384mysql_escape_string ( )../functions.php:12

( ! ) Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/sniedzroku/public_html/kernel/functions.php on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001119560{main}( )../index.php:0
20.0001124768require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0013272508Sitecontroller->show( )../index.php:43
40.03392669744require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03882899360Sitecontroller->sitecontent( )../public.php:105
60.03882899396Controller->show( )../CSitecontroller.php:67
70.03952900540require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.08754464560Sitecontroller->sitemenu( )../newsItem.php:101
90.08774481220modSitemenusCommentsSmall->load( )../CSitecontroller.php:77
100.09124599064modSitemenusCommentsSmall->getComments( )../commentsSmall.php:124
110.09144599344S( )../commentsSmall.php:147
120.09144599372mysql_escape_string ( )../functions.php:12
Lai pievienotu komentāru nepieciešams reģistrēties

( ! ) Warning: file_get_contents(http://twitter.com/statuses/user_timeline/apeirons.rss): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/sniedzroku/public_html/kernel/functions.php on line 625
Call Stack
#TimeMemoryFunctionLocation
10.0001119560{main}( )../index.php:0
20.0001124768require( '/home/sniedzroku/public_html/index.php' )../index.php:4
30.0013272508Sitecontroller->show( )../index.php:43
40.03392669744require( '/home/sniedzroku/public_html/templates/public.php' )../CSitecontroller.php:62
50.03882899360Sitecontroller->sitecontent( )../public.php:105
60.03882899396Controller->show( )../CSitecontroller.php:67
70.03952900540require( '/home/sniedzroku/public_html/modules/writings/views/newsItem.php' )../CController.php:59
80.09254629884Sitecontroller->sitemenu( )../newsItem.php:108
90.09264635100modSitemenusTwitter->load( )../CSitecontroller.php:77
100.09264635604fetch_tweets( )../twitter.php:5
110.09274636184file_get_contents ( )../functions.php:625